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  • adriannaclearwing@gmail.com
  • 07594964942

Adrianna's Group Spaces

Cotswalds, Online & Afar

Join us for perfectly nourishing retreats that can be in person and online weekly (30-90mins) OR annually at gorgeous and affordable locations away from maybe your challenging day - to come back to your breath, life force energy and the calm place inside of you. The spaces are held with safety & compassion by Adrianna and will be full of energetic connection, comfort & restoration.

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The Wellness Space

A holistic & nurturing space to Retreat for 90mins from: Chaos, Stress, Anxiety, Over Doing, The Mundane, Digital Toxicity, Over Stimulation & Emotional Overload and including:

  • Wellness Yoga - the practise of mindful connection using movement (asana), sound (mantra) & shapes (mudra)
  • Elemental Exploration - awareness & balancing of your Earth, Air, Fire, Water & Space energies
  • Making friends with quietening your mind
  • Tratak meditation - focusing on light and dark with Yantras
  • Pranayama - acknowledging your inhales & exhales with conscious breathwork
  • Journeying - a playful exploration with your imagination and your internal worlds
  • ***Over Norton Village Hall***Wednesdays 5-6:30pm

    Message to Join: 07594964942 ***Drop in: Β£10 or Pack of 5: Β£40***

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    The Workshop Space

    Workshops with Adrianna: spending more time with the abdomen for core strength from roots to crown, to enable a deep eive in to abdominal healing, for a widening of the relationship with rreath release, for a discovery of the Earth elements and that which you are made of.

    Building & Layering Central Body Strength (10th & 31st October).✨This workshop will ease the body to release dysfunctional muscular holding patterns, before moving it through liberating and opening actions, preparing for intensive core strength building exercises. πŸ±β€πŸ Aimed at those who enjoy feeling strong & grounded through conscious liberating and invigorating movement, in balance with their breath (pranayama) and who know the importance of body and mind recuperation. πŸ¦‹

    The Belly Space: Nature, Nurture & Engage (17th October & 7th November). Adrianna is an abdominal viscera manipulation therapist and will guide you to sense and identify your abdominal restrictions. This will be a journey to discover the map of your own viscera (organs) and palpate (feel) with your fingers any abdominal restrictions. 🀲 You will also learn reflex points of the feet (groups of nerve endings that relate to viscera) helping you to identify and understand any areas of tenderness. 🦢 Any stickiness in your digestive system will be stimulated towards healthy function through the movement of abdominal yoga, identifying areas within your core that need you to deeply surrender and to sooth. πŸ¦‹ Aimed at those who know and feel how tension in their belly is restricting movement, digestion and emotional patterns. Those who are holding on too tightly to physical and emotional stories. Those with past surgeries, birth trauma and digestive ailments are also very welcome.✨

    The Functional Body Space: Living Without Pain (24th October & 21st November). ✨In this space we will identify your posture dysfunctions, introduce you to the possibility of a pain free functional body where movements for which your body was made (walk, run, jump & throw) can return; those muscle groups that sitting, driving and slumping do not engage!πŸ€¦β€ Using Pete Egoscue's methodology and pulling in Anatomy Trains knowledge we will look to provide immediate pain relief for those that are in pain, teach you ways to relieve the body from pain through the disengagement of muscle groups that are over used and teach you an exercise platform to reset your body so you may walk more comfortably. πŸ±β€πŸ Take home exercises will be crucial for your upkeep if you intend to take your postural health seriously and live without the 'rounded shoulders' label or 'one leg longer than the other' label.πŸ˜‰ Aimed at those who are in permanent or temporary muscular-skeletal pain or those who have been given labels by the health system without helpful insights, especially those not told what their inadequate posture means. Bring your collapsing chest and shoulders, your injured bodies, your kyphosis/lordosis and your overly arched lower backs!πŸ™ˆ

    Saturdays at 12-2:30pm - Β£25

    Email to book: adriannaclearwing@gmail.com

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    The Retreat Space

    2020 & 2021 dates to come for 3-6 night retreats in the Cotswalds or Portugal. Corporate events available on arrangement.

    Click for Festivals

    Click for Retreats

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    The Online Space

    To Come my Dears as I am still brewing this up!

  • Wellness Yoga - the practise of mindful connection using movement (asana), sound (mantra) & shapes (mudra)
  • Elemental Exploration - awareness & balancing of your Earth, Air, Fire, Water & Space energies
  • Making friends with quietening your mind
  • Tratak meditation - focusing on light and dark with Yantras
  • Pranayama - acknowledging your inhales & exhales with conscious breathwork
  • Journeying - a playful exploration with your imagination and your internal worlds
  • Message to Join: 07594964942