yoga wellness health nutrition retreats portugal

Come Home to Yourself Retreats

    Free

    yourself from pain,

    Be

    with yourself in balance,

    Find

    yourself in presence.

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Adrianna offers these retreats as a way to give space & time to the places within the body that long for connection with the self, that desire nourishment from nature and that need safe rest & renewal.

Her aim is to create a peaceful place on the SW Portuguese coastline November-April where the mind can process the year's fullness and the body can rejuvinate from the year's accumulation. Expectations are dropped & surrendering to slowness & authentic expression is encouraged.

The retreats run Friday-Monday as a long weekend away from life's daily commitments at a total cost of £250-350 full organic board.

If there is a desire to stay on in this beautiful & light part of Europe post retreat in the retreat house, this can be offerred for up to four nights on a B&B basis at €30/pppn.

This retreat is offerred to 4-8 people so please do email Adrianna to check availability on adriannaclearwing@gmail.com.

yoga wellness health nutrition retreats portugal

The Offering

  • Nourishment for the soul through workshops including guided meditations, wellness yoga therapy, movement & music, conscious breathing, creativity & art, nature immersion & healthy food
  • A place for reconnection of the body's wisdom & a surrendering to its natural ways
  • Time & space to connect back to one's own be-ing (you can read in peace!)
  • A place where one can drop in to permissable letting go of regular patterns that have inhibited rest & regeneration
  • A safe space held within a container of a circle where the self has time to be supported & unconditionally held with love
  • yoga wellness health nutrition retreats portugal

    Including

  • All specialist workshops offered by a variety of guides Adrianna, Marion, Echo, Manuela (9am-1pm & 3pm-7pm)
  • All food including organic, locally sourced 3x meals per day with help yourself breakfast and unlimited drinks
  • 3 nights shared accomodation with bedding and towels in a luxury vila
  • Walking & reflection time in a nature reserve with a beach where the vila is located
  • 1 hour treatment (trauma or abdominal) with Adrianna (extra £30)
  • 1 hour nutrition guidance with Hannah (extra £30)
  • myoga wellness health nutrition retreats portugal

    "Intense Weekend"

    £350

    Friday:

  • A day to settle, discover the natural surroundings & breathe in the light air
  • Guided meditation for sleep
  • Saturday Morning:

  • Movement with the Elements of Earth, Water, Fire & Air
  • Circle time to listen deeply to ailments that are carried by individual bodies
  • Wellness Yoga
  • Saturday Afternoon:

  • Hearing & feeling your truth
  • Meditating with mother nature
  • Opportunity for therapy & nutrional sessions or reading time
  • Guided meditation before bed
  • Sunday Morning:

  • Movement with the Elements of Earth, Water, Fire and Air
  • Inner wisdom meditation
  • Wellness Yoga
  • Sunday Afternoon:

  • Opportunity for therapy & nutrional sessions or reading time
  • Embodying kundalini energy with movement & presence
  • Creative art work from the soul for the soul
  • Bedtime Sound Bath
  • Monday:

  • Wellness Yoga
  • Closing circle with sounds
  • yoga wellness health nutrition retreats portugal

    "Easy Weekend"

    £250

    Friday:

  • A day to settle, discover the natural surroundings & breathe in the light air
  • Guided meditation for sleep
  • Saturday Morning:

  • Wellness Yoga
  • Saturday Afternoon:

  • Meditating with mother nature
  • Opportunity for therapy & nutrional sessions or reading time
  • Guided meditation and Pranayama before bed
  • Sunday Morning:

  • Inner wisdom meditation
  • Wellness Yoga
  • Sunday Afternoon:

  • Embodying kundalini energy with movement & presence
  • Opportunity for therapy & nutrional sessions or reading time
  • Creative art work from the soul for the soul
  • Bedtime Sound Bath
  • Monday:

  • Wellness Yoga
  • Closing circle
  • yoga wellness health nutrition retreats portugal

    2020 Autumn & Winter Dates

  • September 11-14th

  • September 25-28th

  • October 9-12th

  • October 15-18th

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